Psychotherapy for Individuals and Couples

Helping you navigate life's challenges, deepen self-understanding, and create meaningful change.

People seek therapy for many reasons. You may be struggling with anxiety or depression, experiencing difficulties in a relationship, coping with loss, or navigating a period of change. Sometimes you may simply feel stuck, overwhelmed, or interested in understanding yourself more deeply.

As a Licensed Marriage and Family Therapist with 25 years of experience, I work with adults and couples facing a wide range of emotional and relationship concerns. My approach is thoughtful, collaborative, and grounded in the belief that greater self-understanding can lead to meaningful and lasting change.

In addition to my general psychotherapy practice, I have a longstanding specialization in working with women who struggle with compulsive eating, emotional eating, weight concerns, and their relationships with food and their bodies. My work in this area explores the emotional and psychological patterns that can make lasting change difficult, while helping women develop a more compassionate and balanced relationship with themselves.

Whether you are seeking support for a particular challenge or hoping to better understand longstanding patterns in your life, I offer a supportive space for exploration, growth, and change.